Narcissistic Abuse Recovery & Anxiety Specialist | NJ, DC, VA | Lotus MHC

Client Portal

Peace in Chaos

In a chaotic world, individuals often feel overwhelmed by anxiety and uncertainty. To regain control, they can restructure their mindset by focusing on what they can control, limiting negative exposure, and viewing uncertainty as an opportunity. Practicing gratitude, kindness, and mindfulness fosters inner peace and resilience amid external turmoil.

Catherine Eager, LPC, NCC, CCTP's avatar by Catherine Eager, LPC, NCC, CCTP

Practical Steps to Improve Work/Home Balance

Life can be hectic, leading to a work/home imbalance. To identify and address this, track your time, assess energy levels, reflect on priorities, note stress triggers, set boundaries, listen to loved ones, and evaluate satisfaction. Making small adjustments can help create a more manageable and fulfilling life for yourself.

Catherine Eager, LPC, NCC, CCTP's avatar by Catherine Eager, LPC, NCC, CCTP

Understanding Narcissistic Abuse: Signs You May Have Been a Victim

Narcissistic abuse involves emotional manipulation by individuals exhibiting narcissistic traits, leading victims to feel confused and insecure. Key tactics include gaslighting, constant belittling, and emotional manipulation. Recognizing these signs is crucial for healing, which involves therapy, education, setting boundaries, and rebuilding support networks. Recovery is possible with the right resources.

Catherine Eager, LPC, NCC, CCTP's avatar by Catherine Eager, LPC, NCC, CCTP