Catherine M. Eager, M.A., LPC, NATC, CTP, NCC

Peace in Chaos

In a chaotic world, individuals often feel overwhelmed by anxiety and uncertainty. To regain control, they…
Practical Steps to Improve Work/Home Balance

Life can be hectic, leading to a work/home imbalance. To identify and address this, track your…
Understanding Narcissistic Abuse: Signs You May Have Been a Victim

Narcissistic abuse involves emotional manipulation by individuals exhibiting narcissistic traits, leading victims to feel confused and…
Increase your calm and resilience starting with these 3 targets.

BOUNDARIES – For many clients, the #1 influence on their emotional health is boundaries. We all…
Your Self-Care Toolbox: A Blog Series to Cope with Anxiety

September 23, 2024 By Bari Faye Dean When you find yourself in fight or flight mode –…
Protecting Your Well-Being: The Importance of Emotional Boundaries with Narcissists

Emotional boundaries are essential in every relationship, but they become even more crucial when dealing with…
The Anxious Club

Ready to Kick Anxiety to the Curb? Online Therapist Can Help in NJ, DC August 17,…